So, you're dead

You're probably here because you've died off in the story or in a fight you lost in the Non-Canon section. Either way, you have some stuff to do while waiting for a "checkpoint" to be reached (or a story event if the character in question is vital to the story, i,e. Ed, Michael, Corey, etc.).

How do you die? Well, you fall to 0 HP in a serious battle, that's how you die.

Anyway, if your alliance is good:
-Train with King Kai
Gain PL up to 10x before your training, as well as learn the Spirit Bomb and level up the Kaioken by 3 levels free of charge, depending on your RP. Split the gain between ATK, DEF, and SPD.
-Freestyle
You go to Grand Kai's planet to train with the strong warriors there. Any gain you get from your training RP is doubled.

Neutral:
-Freestyle
Depending purely on karma, you either go to Grand Kai or Hell/HFIL to train in freestyle. See above.

Evil:
-Train with an Evil Being
Gain PL up to 10x before training, learn Revenge Death Ball/Negative Energy power ball. replace Kaioken with Maken (Fist of the Demons) and increase the level by 3 free of charge. Depends on RP.

Split any gain between ATK, DEF, SPD.
-Freestyle
...See good. Replace Grand Kai's planet with Hell/HFIL. PROFIT.